方案完备 支持战略 手逛

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Amateur practice = barehand at home ,Professional practice = gym and equipment ,Thin is good,Film abs,fitness = bodybuilding,Anaerobic exercise is only suitable for bodybuild,Fat loss can only be achieved by aerobic exercise,sweating will reduce fat,muscle growth reduces flexinility and speed ,Fitness is easy to get hurt,Muscle soreness is only effective after exercise,Only eating portein pwder can grow muscles,It’s hard to get start fitness,Good boayshape can be done quickly,Girls becoome too much stronger,The heavier training are more effective,Protein powder injures the boay,Eat avocado to lose weight

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